"Revitalize Your Body and Mind with these 10 Yoga Poses and Pranayamas"

Practicing yoga before bed can help calm the mind, reduce stress, and improve sleep quality. Yoga has been found to lower cortisol levels, the stress hormone, and has a positive effect on treating insomnia. Eight beginner-friendly yoga poses, including cat-cow pose, forward fold, bridge pose, happy baby, legs-up-the-wall, child's pose, seated twist, and butterfly pose, can be practiced for about 20 to 30 minutes before bedtime to promote relaxation and prepare for a restful night's sleep.