"Scientifically Reduce Your Body's Age: 4 Proven Methods"

Steve Horvath, a leading longevity expert and principal investigator at Altos Labs, advises against relying on expensive biological age tests and instead suggests four simple and affordable actions to reduce biological age: not smoking, increasing vegetable intake, exercising, and reducing chronic inflammation. While biological age tests can measure the speed of aging, they do not accurately predict future health. Horvath believes that in the future, doctors may use biological age tests to prescribe anti-aging interventions. However, for now, focusing on a healthy lifestyle is the most effective way to slow down aging.