tldrdailynews.com logo

Scientists Identify Top Exercise to Relieve Knee Osteoarthritis Pain

1 min read
Source: Tom's Guide
Scientists Identify Top Exercise to Relieve Knee Osteoarthritis Pain
Photo: Tom's Guide
TL;DR

A comprehensive review of over 200 studies has found that aerobic exercises like walking, cycling, and swimming are the most effective for relieving knee pain and improving mobility in adults over 45 with osteoarthritis, with these activities showing the best short- and long-term outcomes.

Topics:healthhealth-and-wellness#aerobic-exercise#health-and-wellness#knee-pain#osteoarthritis#swimming#walking
Share this article
  1. Not strength training: Scientists found the best workout to relieve knee pain over 45  Tom's Guide
  2. Scientists reveal the best exercise to ease knee arthritis pain  Science Daily
  3. Best Exercises for Knee Pain and Knee Osteoarthritis  Everyday Health
  4. The most – and least – effective exercise for knee osteoarthritis  New Atlas
  5. New Study Reveals the Best Type of Exercise for Knee Osteoarthritis Pain  SciTechDaily

Want the full story? Read the original reporting

Read on Tom's Guide