Six Moves to Stay Strong and Independent as You Age

A longevity-focused health piece argues that strength training improves muscle mass, bone density, balance, metabolic health, sleep, mood, and independence in later life. It highlights six practical moves—squats, Romanian deadlifts, lunges, push-ups, farmer’s carries, and step-ups—each with suggested reps and progression, and emphasizes recovery, adequate protein, and a balanced routine that also includes cardio and flexibility.