"Superseeds: Boost Your Fiber Intake and Absorption with Basil and Chia Seeds"

Basil seeds, also known as sabja seeds, are a great source of fiber, calcium, magnesium, and iron. They are also anti-inflammatory and contain heart-healthy fats. Basil seeds have been used for centuries in Ayurvedic, Afghani, and Chinese medicine to treat digestive symptoms. They can be added to drinks, baked goods, and hot porridge or oatmeal. However, they should be soaked in water before eating to make them softer and easier on the digestive system.