"Surprising Carbs That Fight Inflammation: A Must-Have for a Healthy Diet"

Contrary to popular belief, certain types of carbohydrates can actually help lower inflammation in the body. Refined carbs, such as white bread and pasta, can spike blood sugar and contribute to inflammation, but whole grain options like whole wheat pasta and bread have been shown to reduce markers of inflammation. Other "bad" carbs that can be beneficial include potatoes, tortillas, and rice, particularly the colorful varieties. These carbs contain fiber, antioxidants, and phytonutrients that fight inflammation and promote overall health. It's important to include a variety of foods in a balanced and nutritious eating pattern to support optimal health.