The 30-30-3 Rule: A Science-Backed Solution for Gut Health and Bloating

The 30-30-3 rule, created by Dr. Amy Shah, is a gut health framework recommending a high-protein breakfast, consistent fiber intake throughout the day, and adding probiotics to diet, aimed at improving digestion, reducing bloating, and supporting overall wellness, especially for women over 35. While generally beneficial, it should be adopted gradually and with professional guidance to avoid potential discomfort.