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The Benefits of Walking: Japan's Secret to Longevity and Wellness

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Source: Times of India
The Benefits of Walking: Japan's Secret to Longevity and Wellness
Photo: Times of India
TL;DR

Japanese seniors actively practice interval walking training (IWT), a structured form of walking alternating between fast and slow paces, which has been scientifically shown to improve cardiovascular health, muscle strength, and mental well-being, contributing to their longevity and youthful vitality.

Topics:healthhealth-and-wellness#health-and-wellness#interval-walking-training#iwt#japanese-seniors#longevity#physical-fitness
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  1. Why Japanese seniors walk more — and stay younger, longer  Times of India
  2. Just 30 minutes a day of ‘Japanese walking’ may help you get in shape  The Washington Post
  3. Walk it off for wellness: All about the Japanese, Nordic and fart walks!  Hindustan Times
  4. I tried the walking method ‘better than 10,000 steps per day’ – this is why I’m a fan  The Independent
  5. Walk your way to lower blood pressure, stronger legs and fitter heart  Ynetnews

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