The Best Time and Frequency to Weigh Yourself for Optimal Results

Weighing yourself at the right time can improve accuracy, with experts recommending doing so first thing in the morning, after using the restroom and before eating or drinking. Consistency is key, so it's best to weigh yourself once a week at the same time of day, on a solid, flat surface, barefoot, and with minimal clothing. However, if weighing yourself triggers negative thoughts, unsafe habits, anxiety, or eating disorders, it may be best to break up with your scale and focus on other health metrics.