"The Biggest Weight Loss Mistake You're Making, According to a Dietitian"

Dietitians are advising people to stop obsessing over weighing themselves daily as it can lead to stress and lower body satisfaction. They suggest focusing on overall health and well-being rather than just the number on the scale, as weight fluctuates due to various factors. Instead, they recommend weighing oneself weekly at the same time of day and paying attention to non-scale victories such as increased energy and vitality.