"The DASH Diet: Boosting Energy and Reducing Morning Anxiety in Just One Week"

The author tried the heart-healthy DASH diet for a week, focusing on unprocessed, whole foods and limiting salt and added sugar. Despite not strictly following the diet, they experienced increased energy and reduced anxiety in the morning. Breakfasts kept them full until lunch and prevented sugar crashes. While avoiding processed snacks was challenging, they found the diet to be a realistic and sustainable option.