The Healing Power of Nature for Mental and Physical Wellbeing
TL;DR
Forest bathing, or mindful walks in the woods, is an ancient practice that enhances mental and physical health by connecting with nature through all senses, reducing stress hormones, blood pressure, and improving mood, supported by scientific research and increasingly recommended by health authorities.
Topics:healthhealth-and-wellness#forest-bathing#health-and-wellness#mental-health#nature#stress-reduction#wellbeing
- Why can transform your health and wellbeing – here’s how The Independent
- Opinion | Nature is a fundamental pillar of mental health, even in a Canadian winter The Spec
- Green Spaces Tied to Fewer Mental Health Hospitalizations Medscape
- Victorian trial finds benefits in nature-based ‘prescriptions’ The Shepparton Adviser
- Medicinal properties of nature not to be underestimated The Irish Times
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Read on The Independent