"The Instant Calming Power of a Neuroscientist's 1-Second Trick"

Neuroscientist Andrew Huberman shares a one-second trick called the physiological sigh, which involves doing a double inhale followed by a long exhale, to quickly calm down and eliminate stress. By reinflating the sacs in our lungs and releasing carbon dioxide, this technique relaxes the body and bloodstream, providing an immediate sense of calm. Practicing this breathing technique can help reduce stress and ground ourselves in moments of tension.