The Key to Aging Gracefully: Finding the Perfect Balance

As we age, declines in strength, balance, and flexibility can lead to pain, falls, and a loss of mobility. The US Centers for Disease Control and Prevention recommends adults 65 and older engage in moderate-intensity exercise for at least 150 minutes a week, including strength training and balance exercises. While aerobic exercise is crucial for overall health, the importance of strength, balance, and flexibility work varies depending on individual needs and goals. Incorporating these exercises into daily life can be done without a gym membership or personal trainer, and the benefits will come over time.