The Link Between Deep Sleep and Dementia Risk

A study suggests that a reduction in deep sleep increases the risk of dementia, emphasizing the importance of quality sleep for overall health. Mindfulness-based programs can help individuals stick to a heart-healthy diet, while online grocery shopping can impact eating habits by reducing unhealthy impulse purchases but also limiting variety. New research indicates that anger may be associated with higher rates of completing challenging tasks, suggesting that certain emotions can serve as motivation. However, chronic anger can hinder critical thinking abilities.