"The Longevity Diet: Secrets to Living Longer Revealed"
TL;DR
The five-day fasting mimicking diet (FMD) aims to mimic the effects of fasting while allowing some food intake, and has been found to lower a person's biological age by almost three years. It reduces signs of immune system aging, insulin resistance, and liver fat, and decreases the risks of age-related illnesses. FMD may also improve cognitive function and has potential benefits in cancer treatment, although more research is needed in these areas.
Topics:healthhealth-and-wellness#biological-age#fasting-mimicking-diet#health-and-wellness#health-benefits#longevity#research
- Live longer: Inside look at the fasting-mimicking diet GB News
- I grew up in Italy and have studied longevity for 35 years—this is the No. 1 way to eat for a long, healthy life CNBC
- Mediterranean diet lengthens Americans' lives Times of Malta
- 'I'm a longevity researcher and this diet is the secret to living to 120' GB News
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