The Oatzempic Trend: A Dietitian's Perspective
TL;DR
The "oat-zempic" weight loss trend involves using a homemade meal replacement drink made of oats, lime, water, and cinnamon as a substitute for prescription weight loss medications like Ozempic, Wegovy, and Mounjaro. While some individuals have reported success with this approach, experts warn that it does not replicate the effects of the medications and may pose health risks. Registered dietitian Maya Feller advises seeking medical supervision before using meal replacement drinks for weight loss and emphasizes the importance of obtaining essential nutrients for overall health.
Topics:healthhealth-and-wellness#health-and-wellness#health-risks#meal-replacement#oat-zempic#ozempic#weight-loss
- Is 'oat-zempic' a substitute for Ozempic? A dietitian weighs in Good Morning America
- What to know about the 'oat-zempic' weight loss trend growing on social media ABC News
- What Is Ozempic and Why Is It Getting So Much Attention? (Published 2022) The New York Times
- The 'Oatzempic Challenge' On TikTok: Here's What You Need To Know Forbes
- 'Oatzempic Challenge': Experts Weigh In on Viral Weight Loss Drink Health.com
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