The Rising Popularity and Benefits of Creatine for Strength, Aging, and Brain Health
TL;DR Summary
The author, initially skeptical, tried creatine for two months and experienced increased strength, slight mood improvement, and no significant side effects, suggesting it may be beneficial for healthy aging and physical performance, though consulting a doctor is advised before use.
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- How Creatine Became So Popular With Women WSJ
- Creatine shows potential to boost cognition in Alzheimer’s patients University of Kansas Medical Center
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