The Skin Benefits of Sobriety

Cutting back on drinking can have a significant impact on the appearance of your skin, according to dermatologist Dr. Doris Day. Alcohol is pro-inflammatory and dehydrating, and can lead to poor eating and sleeping habits, which can all have negative effects on the skin. Heavy alcohol use has been linked to increased lines, under-eye puffiness, midface volume loss, and visible blood vessels. While low to moderate consumption of red wine may offer some benefits, cutting out alcohol entirely for two to six months can help the body reset and restore.