"Therapist's Guide to Increasing Oxytocin Levels Naturally"

Naturopathic Doctor Corina Dunlap suggests various non-sexual ways to boost the "love hormone" oxytocin, which is key to feeling happy and motivated. These methods include listening to or playing music, giving or receiving massages, cooking and eating with family, hugging for ten seconds or more, and meditating, especially before stressful events. These activities can help increase oxytocin levels, leading to a greater sense of connection and well-being.