Three Simple Moves to Preserve Independence as You Age

A personal trainer recommends a tiny, three‑move routine—pogo jumps, lunge pulses, and ski poling—to boost mobility, balance, and leg strength so people can stay independent into their 80s. The exercises are quick (about a minute each), require no gym, and can be done anywhere (even while cooking). Regularly practicing these moves may also support bone health and reduce fall risk as we age.