"Top 10 Belly Fat-Busting Beverages"

Registered dietitian Destini Moody warns against consuming blended coffee drinks, soft drinks, fruit juice, beer, cocktails, smoothies, sports drinks, milkshakes, slushies, and energy drinks if you're trying to lose belly fat, as they are often high in added sugars, empty calories, and can lead to insulin spikes, fat storage, and weight gain, ultimately sabotaging your weight loss goals.