Top Secrets and Habits for a Long, Healthy Life
TL;DR
Ethel Caterham, the world's oldest person at 116, attributes her long, healthy life to avoiding arguments, moderation, embracing opportunities, and maintaining a positive mental attitude, highlighting that longevity can be achieved through simple lifestyle choices.
Topics:healthhealth-and-wellness#ethel-caterham#health-and-wellness#healthy-aging#lifestyle#longevity#positive-attitude
- What are the secrets to a long and healthy life? A longevity expert reveals South China Morning Post
- 5 tips from ‘super agers’ on how to live a healthy life The Washington Post
- Unlocking the Secrets to Living to 100 Time Magazine
- Five Lifestyle Habits Common Among Healthy Adults Over 80 동아사이언스
- 6 Things People Who Live to Age 100 Do Every Week The Healthy @Reader's Digest
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