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Top Tips to Boost Mental Health and Thrive During Winter and Holidays

1 min read
Source: The Guardian
Top Tips to Boost Mental Health and Thrive During Winter and Holidays
Photo: The Guardian
TL;DR

The article offers 10 practical ways to embrace and thrive during winter, including managing SAD with light therapy, adjusting routines to align with seasonal rhythms, fostering social connections, and rethinking holiday plans to find joy and purpose in the colder months.

Topics:healthhealth-and-wellness#health-and-wellness#mental-health#seasonal-affective-disorder#seasonal-living#self-care#winter
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  1. Worried about winter? 10 ways to thrive – from socialising to Sad lamps to celebrating the new year in April  The Guardian
  2. Experts Reveal How to Combat the Winter Blues Through "Uplifting" Design  House Beautiful
  3. Experts give tips on dealing with seasonal affective disorder  Valley News Live
  4. Coping with mental health struggles during the holidays  KLTV.com
  5. Caring for mental health during holiday gatherings  ECB Publishing, Inc.

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Read on The Guardian