Top Winter Foods to Boost Immunity, According to Nutrition Experts
TL;DR
The article highlights five nutrient-rich foods—mustard greens, gond (edible gum), Indian gooseberries, sesame, and fresh turmeric—that can help boost immunity and protect against winter illnesses, according to top nutritionist Suman Agarwal.
Topics:healthhealth-and-wellness#health-and-wellness#healthy-eating#immunity-boost#nutritionist-advice#superfoods#winter-foods
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Read on The Times of India