"Transform Your Health with an Exercise Mindset"

A new study shows that tracking our steps and celebrating our daily activities as exercise can improve our health and well-being, even if we don't start exercising more. The study found that our mind-set about our exercise habits can change our motivation and goals, and even change us physically. The research suggests that our mind-sets about our exercise and health can become self-fulfilling, and if we believe we are too inactive for our own good, our health and well-being can suffer, no matter how active we actually are.