"Understanding Memory: Differentiating Normal Forgetfulness from Early Signs of Dementia"
TL;DR Summary
Neuroscientist Lisa Genova explains how memory works and offers tips to improve memory, such as using contextual cues, paying attention, and writing things down. Lifestyle changes like exercise, prioritizing sleep, managing stress, eating well, and avoiding multitasking can also help improve overall memory. If experiencing persistent forgetfulness or concerning memory loss, it's important to consult a doctor for evaluation.
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- Losing track of thoughts? Forgetting is normal and healthy for your brain Genetic Literacy Project
- Decoding Dementia: Recognising Early Signs and Distinguishing them from Normal Ageing MiNDFOOD
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