Why Your Body Needs More Than Just Coffee for Breakfast, According to an RD

While coffee is a great antioxidant and moderate consumption can lower the risk of heart failure and dementia, it should not be considered a meal replacement. Starting the day with a balanced meal that includes protein, healthy fat, and high-fiber carbs keeps blood sugar, energy, and productivity levels steady through the morning. Having only coffee for breakfast can exacerbate stress, mess with the gut microbiome, and cause heartburn symptoms in people with reflux.