Boost Brain Health with Nutrient-Rich Foods and Minerals.

A recent study published in the European Journal of Nutrition found that a higher-than-average magnesium intake was associated with healthier, younger-looking brains in both men and women. Participants who averaged 550 milligrams of magnesium per day had a brain age about one year younger than those who consumed approximately 350 milligrams per day by the time they reached 55. Magnesium levels tend to decline as we get older, making it an essential nutrient for overall health. Upping your daily dose of dietary magnesium could significantly improve your overall health and well-being.