Daily avocado linked to modest heart health boost in obesity study
TL;DR Summary
A Penn State study found that eating one avocado daily reduced harmful LDL cholesterol particles and lowered estimated heart-disease risk by about 4% in adults with obesity, without changing body weight. Avocados’ 200–300 calorie content means they’re a feasible daily dietary change to support heart health, with prior research suggesting larger risk reductions when avocados are part of an overall healthy diet.
- An avocado a day reduces bad cholesterol particles, heart disease risk in adults with obesity, study says LiveNOW from FOX
- How 1 avocado a day may help reduce heart disease risk Medical News Today
- An avocado a day keeps the doctor away: new study New York Post
- Cardiologists Named the Fruit That Helps Protect the Heart Inbox.eu
- The surprising connection between avocado and cognitive function The Jerusalem Post
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