"Expert-Backed: 12 Foods to Avoid for a Healthy Digestion"

Constipation can be caused by various factors, including dehydration, lack of exercise, increased fiber intake, and consuming certain foods. Foods that can cause constipation include red meat, persimmons, cakes, salty foods, dairy, chocolate, fried and fast foods, excessive fiber intake, alcohol, sweets, processed foods, and white bread. These foods are often low in fiber, high in fat, and dehydrating, which can slow down digestion and contribute to constipation. It is recommended to increase fiber intake from fruits, vegetables, and whole grains, while avoiding or limiting the consumption of these constipating foods.