Experts Reveal the Worst Food for Anxiety

Certain foods can contribute to or enhance anxiety, including those high in sodium, refined sugars, and processed carbs. Instead, foods like salmon, mandarin oranges, bone broth, and vegetables high in folate can help reduce stress and anxiety. Omega-3 fatty acid-rich fish like tuna, sardines, and mackerel are also recommended. Green tea can provide antioxidants and theanine, which promotes relaxation and improves sleep, but be mindful of caffeine intake.