Tag

Omega 3

All articles tagged with #omega 3

health3 days ago•5 min saved

Omega-3 and Low-Dose Aspirin Match Antibiotics for Severe Gum Disease

A 1-year, multicenter trial with 109 patients having advanced periodontitis found that adding omega-3 and low-dose aspirin to standard subgingival therapy produced outcomes nearly identical to those achieved with a standard antibiotic regimen. The benefits persisted six months after stopping treatment, suggesting a lasting modulation of the inflammatory response. While promising as an antibiotic-sparing option for select patients, researchers caution that more evidence is needed before replacing antibiotics in routine dental care.

via SciTechDaily|

#antibiotics #aspirin #health

health3 days ago•53 min saved

Four Fish to Maximize Protein and Omega-3 Intake

The Health article names four fish as top sources of protein and omega-3 fatty acids while noting mercury content varies by species. It highlights salmon, sardines, tuna (with skipjack noted as lower in mercury), and halibut for notable nutrients, and provides per‑serving nutrition (e.g., 3 oz of Atlantic wild salmon: ~155 calories, 21.6 g protein, 1.8 g omega-3) along with tips to choose lower‑mercury options, cook healthily (grill/bake/steam), and balance omega-3 intake with protein goals for heart and overall health.

via AOL.com|

#fish #health #mercury

wellness6 days ago•6 min saved

Morning Gut-Boosters: 8 Breakfasts to Support Your Microbiome

Vogue highlights eight gut-friendly breakfasts—emphasizing fiber, probiotics, and diverse plant sources—with options from Greek yogurt with fruit to kefir smoothies, oats with fruit and nuts, chia seed pudding, whole-grain bagels with salmon, avocado toast, cottage cheese, eggs with kimchi, and green tea; experts note hydration, omega-3s, and avoiding high-saturated-fat or high-sugar choices, plus the importance of consistency over perfection to support a healthy gut microbiome.

via Vogue|

#breakfast #fiber #gut-health

health14 days ago•8 min saved

Colorful Foods That Fight Inflammation, Experts Say

Vogue’s wellness piece highlights 10 anti-inflammatory foods—leafy greens, sardines, nuts, blueberries, buckwheat, kefir, dark chocolate (85% cacao), extra-virgin olive oil, turmeric, and other fatty fish—urging colorful, balanced meals to reduce chronic inflammation and support heart, metabolic, gut, and skin health.

via Vogue|

#anti-inflammatory-diet #antioxidants #health

health-and-wellbeing25 days ago•8 min saved

Supplements under the microscope: when pills help and when to skip

Most people gain little from supplements if they eat well; multivitamins show only tiny memory benefits, and real food is the best source of nutrients. Some supplements may help in specific cases—creatine for athletes, collagen for certain skin/joint needs, vitamin D in UK winters, magnesium for those with low intake, omega-3 for non-fish eaters, and iron for deficiency—though these should be guided by a clinician. Focus on a balanced plate with protein, a variety of plants, fiber-rich carbs and healthy fats, and use supplements only where clearly indicated.

via The Guardian|

#health-and-wellbeing #iron #nutrition

health1 month ago•420 min saved

Nine Fruits That Contribute Plant-Based Omega-3, Dietitians Say

A TODAY health feature lists nine fruits that provide small amounts of plant-based omega-3 (ALA), led by walnuts as the richest source. Other options include plantains, cherimoya, guava, avocado, mamey sapote, jackfruit, kiwi, and papaya. While these fruits can help contribute toward daily omega-3 targets, the body converts only a portion of ALA to EPA/DHA, so algae-based supplements or direct EPA/DHA sources (like fish) remain important for optimal brain, heart and eye health.

via TODAY.com|

#ala #fruits #health

health1 month ago•6 min saved

High-dose fish oil fails to boost memory in Alzheimer’s risk trial

A two-year, randomized trial in 365 older adults at elevated Alzheimer’s risk found that 2,000 mg/day DHA reaches the brain but does not improve memory or slow brain atrophy versus placebo, even among APOE ε4 carriers. Potential reasons include DHA metabolism in the brain and inflammation from cardiovascular risk factors; the relatively young, lightly affected cohort and high dropout limit generalizability. The study reinforces that lifestyle factors (regular exercise, sufficient sleep, and a balanced diet) remain the best available dementia risk-reduction strategy while future work explores DHA metabolism, biomarkers, and personalized approaches.

via WIRED|

#alzheimers #dementia #health

health1 month ago•7 min saved

Omega-3 Reaches the Brain, but No Cognitive Benefit in Alzheimer’s Risk Trial

A USC-led trial found that high-dose fish oil increases brain DHA levels by about 17% but does not improve memory, cognition, or hippocampal preservation in older adults at risk for Alzheimer’s, indicating omega-3 supplements are not a standalone preventive measure and that benefits may hinge on diet and overall health patterns rather than supplementation alone.

via SciTechDaily|

#alzheimers-disease #dha #fish-oil

health1 month ago•6 min saved

Caution Advised: Fish Oil and Blood Pressure Drugs May Clash

Cardiologists warn that taking fish oil omega-3 supplements with blood pressure medications can cause mild blood thinning and may lower blood pressure too much, especially at high doses or if the oil is rancid; while often safe with medical guidance, supplements should not replace prescribed meds—discuss use with a clinician, consider dietary omega-3 sources, and monitor for side effects.

via AOL.com|

#blood-pressure #cardiovascular-health #drug-supplement-interaction

health1 month ago•252 min saved

A Cardiologist’s Go-To Omega-3 for Heart Health

Dr. Christina S. Reuss, a cardiologist, advocates adding omega-3 fatty acids for heart health within a Mediterranean-style, food-first approach and uses supplements only when diet isn’t enough. She explains the three omega-3 types (ALA, EPA, DHA), cites fatty fish as a top source, and lists plant options like chia, flax, and nuts. For supplements, she recommends third-party testing, small-month purchases, and sustainable formulations, while noting algae-based options for those with allergies and cautioning that no single nutrient guarantees heart protection—vegetables should fill most of the plate.

via AOL.com|

#cardiology #health #heart-health

health1 month ago•3 min saved

Fish oil pills don’t protect brain health in Alzheimer’s risk group, USC study finds

A two-year, placebo-controlled USC study of 365 adults at elevated risk for Alzheimer’s found that 2,000 mg of DHA from fish oil did not improve memory, cognition, or brain structure, despite higher DHA levels in brain fluid; results suggest fish oil supplements do not prevent Alzheimer’s, and emphasize Mediterranean-style diets and healthy lifestyle as the best defense.

via USA Today|

#alzheimers-disease #brain-health #dha

health-and-medicine1 month ago•7 min saved

Omega-3 Fish Oil Boosts Brain DHA But Fails to Improve Memory in Alzheimer's Risk Trial

A two-year, double-blind trial found that high-dose DHA from fish oil reached the brain but did not improve memory or cognitive function nor slow hippocampal shrinkage in older adults at risk for Alzheimer's, suggesting supplements may not protect brain health and highlighting the importance of overall diet and lifestyle.

via ScienceDaily|

#alzheimers-disease #brain-health #clinical-trial

health2 months ago•4 min saved

Shrimp Smart Guide: How Much to Eat Per Week

Shrimp is nutrient-dense and low in mercury, offering high protein plus minerals like selenium, iodine, B12, and omega-3s, along with astaxanthin. However, its cholesterol content and purines mean some people should limit intake. For most, 2–3 servings per week is safe (about 8 ounces total; e.g., 6–8 large or 12–15 medium shrimp), with healthier prep methods like steaming, boiling, grilling, baking, or air-frying. Those who are hyper-responders to dietary cholesterol, have gout risk, or shellfish allergies should tailor intake. As always, individual biology matters when deciding how often to eat shrimp.

via HuffPost|

#cholesterol #gout #health

health2 months ago•5 min saved

High-Dose DHA Fails to Boost Cognition or Prevent Dementia in At-Risk Adults

A randomized, double-blind trial found that two years of high-dose DHA supplementation raised brain and blood DHA levels in older adults at risk for dementia, but it did not improve cognitive function or brain structure compared with placebo, even among APOE ε4 carriers. The study suggests DHA alone does not prevent dementia, though omega-3s remain beneficial as part of a balanced diet and brain-healthy lifestyle.

via Medical News Today|

#alzheimers-risk #apoe4 #dementia

health2 months ago•7 min saved

Fish oil supplements fail to slow Alzheimer’s decline in USC trial

A two-year, placebo-controlled study of 365 older adults at risk for Alzheimer’s found that high-dose DHA omega-3 supplements did not improve memory, cognition, or brain-structure measures, despite DHA reaching the brain; researchers suggest fish oil alone isn’t protective and that dietary patterns (e.g., Mediterranean diet) plus healthy lifestyle may be more effective for brain health.

via Keck Medicine of USC|

#alzheimers-disease #clinical-trial #dha