Tag

Omega 3

All articles tagged with #omega 3

health23 days ago•8 min saved

Brain-Care Pills Under Scrutiny: Omega-3, Glucosamine, and Vitamin D in Question

A Washington Post–style review finds that widely used supplements—fish oil/omega-3, glucosamine, and vitamin D—may not protect against aging brains and could be linked to adverse cognitive outcomes in some studies. Most evidence is observational and not causal, and the FDA does not pre-approve supplements for safety. The bottom line: don’t bank on these pills for brain health; prioritize lifestyle factors (regular movement, sleep, real food) and consider getting omega-3s from food, while discussing any supplement use with a healthcare provider.

via Money Talks News|

#brain-health #dementia #glucosamine

health25 days ago•0 min saved

Tiny Sardines, Big Nutrition: A Budget-Friendly Superfood

Sardines are a compact, nutrient-dense, budget-friendly seafood option that are convenient to eat, whether fresh fillets or canned, and prized for their rich omega-3 and protein content, challenging the “ick factor” with practical preparation ideas and NYT Cooking recipes.

via The New York Times|

#canned-fish #health #nutrition

science1 month ago•43 min saved

Omega-3 and Low-Dose Aspirin Match Antibiotics for Severe Gum Disease in Year-Long Trial

A yearlong Brazilian study of 109 people with advanced periodontitis found that daily omega-3 with low-dose aspirin achieved nearly the same clinical benefits as the antibiotics regimen (metronidazole + amoxicillin) in reducing deep gum pockets. A placebo/standard care group performed much worse, while adding antibiotics to omega-3 and aspirin did not improve outcomes beyond either treatment alone. Benefits persisted for months after treatment, suggesting a potential antibiotic-sparing option pending more evidence.

via Good News Network|

#antibiotic-resistance #antibiotics #aspirin

health1 month ago•6 min saved

Omega-3 and aspirin show antibiotic-equivalent results in severe gum disease trial

In a yearlong randomized trial of 109 adults with severe periodontitis, daily omega-3 plus low-dose aspirin produced clinical outcomes nearly identical to standard antibiotics, offering an antibiotic-sparing option for some patients. The combination with antibiotics did not improve results, and benefits persisted six months after stopping supplementation; more research is needed before routine use due to safety, broader applicability, and antibiotic-resistance considerations.

via Science Daily|

#antibiotics-resistance #aspirin #health

health1 month ago•5 min saved

Omega-3 and Low-Dose Aspirin Match Antibiotics for Severe Gum Disease

A 1-year, multicenter trial with 109 patients having advanced periodontitis found that adding omega-3 and low-dose aspirin to standard subgingival therapy produced outcomes nearly identical to those achieved with a standard antibiotic regimen. The benefits persisted six months after stopping treatment, suggesting a lasting modulation of the inflammatory response. While promising as an antibiotic-sparing option for select patients, researchers caution that more evidence is needed before replacing antibiotics in routine dental care.

via SciTechDaily|

#antibiotics #aspirin #health

health1 month ago•53 min saved

Four Fish to Maximize Protein and Omega-3 Intake

The Health article names four fish as top sources of protein and omega-3 fatty acids while noting mercury content varies by species. It highlights salmon, sardines, tuna (with skipjack noted as lower in mercury), and halibut for notable nutrients, and provides per‑serving nutrition (e.g., 3 oz of Atlantic wild salmon: ~155 calories, 21.6 g protein, 1.8 g omega-3) along with tips to choose lower‑mercury options, cook healthily (grill/bake/steam), and balance omega-3 intake with protein goals for heart and overall health.

via AOL.com|

#fish #health #mercury

wellness1 month ago•6 min saved

Morning Gut-Boosters: 8 Breakfasts to Support Your Microbiome

Vogue highlights eight gut-friendly breakfasts—emphasizing fiber, probiotics, and diverse plant sources—with options from Greek yogurt with fruit to kefir smoothies, oats with fruit and nuts, chia seed pudding, whole-grain bagels with salmon, avocado toast, cottage cheese, eggs with kimchi, and green tea; experts note hydration, omega-3s, and avoiding high-saturated-fat or high-sugar choices, plus the importance of consistency over perfection to support a healthy gut microbiome.

via Vogue|

#breakfast #fiber #gut-health

health1 month ago•8 min saved

Colorful Foods That Fight Inflammation, Experts Say

Vogue’s wellness piece highlights 10 anti-inflammatory foods—leafy greens, sardines, nuts, blueberries, buckwheat, kefir, dark chocolate (85% cacao), extra-virgin olive oil, turmeric, and other fatty fish—urging colorful, balanced meals to reduce chronic inflammation and support heart, metabolic, gut, and skin health.

via Vogue|

#anti-inflammatory-diet #antioxidants #health

health-and-wellbeing2 months ago•8 min saved

Supplements under the microscope: when pills help and when to skip

Most people gain little from supplements if they eat well; multivitamins show only tiny memory benefits, and real food is the best source of nutrients. Some supplements may help in specific cases—creatine for athletes, collagen for certain skin/joint needs, vitamin D in UK winters, magnesium for those with low intake, omega-3 for non-fish eaters, and iron for deficiency—though these should be guided by a clinician. Focus on a balanced plate with protein, a variety of plants, fiber-rich carbs and healthy fats, and use supplements only where clearly indicated.

via The Guardian|

#health-and-wellbeing #iron #nutrition

health2 months ago•420 min saved

Nine Fruits That Contribute Plant-Based Omega-3, Dietitians Say

A TODAY health feature lists nine fruits that provide small amounts of plant-based omega-3 (ALA), led by walnuts as the richest source. Other options include plantains, cherimoya, guava, avocado, mamey sapote, jackfruit, kiwi, and papaya. While these fruits can help contribute toward daily omega-3 targets, the body converts only a portion of ALA to EPA/DHA, so algae-based supplements or direct EPA/DHA sources (like fish) remain important for optimal brain, heart and eye health.

via TODAY.com|

#ala #fruits #health

health3 months ago•6 min saved

High-dose fish oil fails to boost memory in Alzheimer’s risk trial

A two-year, randomized trial in 365 older adults at elevated Alzheimer’s risk found that 2,000 mg/day DHA reaches the brain but does not improve memory or slow brain atrophy versus placebo, even among APOE ε4 carriers. Potential reasons include DHA metabolism in the brain and inflammation from cardiovascular risk factors; the relatively young, lightly affected cohort and high dropout limit generalizability. The study reinforces that lifestyle factors (regular exercise, sufficient sleep, and a balanced diet) remain the best available dementia risk-reduction strategy while future work explores DHA metabolism, biomarkers, and personalized approaches.

via WIRED|

#alzheimers #dementia #health

health3 months ago•7 min saved

Omega-3 Reaches the Brain, but No Cognitive Benefit in Alzheimer’s Risk Trial

A USC-led trial found that high-dose fish oil increases brain DHA levels by about 17% but does not improve memory, cognition, or hippocampal preservation in older adults at risk for Alzheimer’s, indicating omega-3 supplements are not a standalone preventive measure and that benefits may hinge on diet and overall health patterns rather than supplementation alone.

via SciTechDaily|

#alzheimers-disease #dha #fish-oil

health3 months ago•6 min saved

Caution Advised: Fish Oil and Blood Pressure Drugs May Clash

Cardiologists warn that taking fish oil omega-3 supplements with blood pressure medications can cause mild blood thinning and may lower blood pressure too much, especially at high doses or if the oil is rancid; while often safe with medical guidance, supplements should not replace prescribed meds—discuss use with a clinician, consider dietary omega-3 sources, and monitor for side effects.

via AOL.com|

#blood-pressure #cardiovascular-health #drug-supplement-interaction

health3 months ago•252 min saved

A Cardiologist’s Go-To Omega-3 for Heart Health

Dr. Christina S. Reuss, a cardiologist, advocates adding omega-3 fatty acids for heart health within a Mediterranean-style, food-first approach and uses supplements only when diet isn’t enough. She explains the three omega-3 types (ALA, EPA, DHA), cites fatty fish as a top source, and lists plant options like chia, flax, and nuts. For supplements, she recommends third-party testing, small-month purchases, and sustainable formulations, while noting algae-based options for those with allergies and cautioning that no single nutrient guarantees heart protection—vegetables should fill most of the plate.

via AOL.com|

#cardiology #health #heart-health

health3 months ago•3 min saved

Fish oil pills don’t protect brain health in Alzheimer’s risk group, USC study finds

A two-year, placebo-controlled USC study of 365 adults at elevated risk for Alzheimer’s found that 2,000 mg of DHA from fish oil did not improve memory, cognition, or brain structure, despite higher DHA levels in brain fluid; results suggest fish oil supplements do not prevent Alzheimer’s, and emphasize Mediterranean-style diets and healthy lifestyle as the best defense.

via USA Today|

#alzheimers-disease #brain-health #dha