Foods That Boost Recovery from Colds and Flu

To speed recovery from colds and flu, it's important to consume foods that boost the immune system and provide hydration. Recommended foods include chicken soup for its nutrients and congestion relief, garlic for its antiviral properties, and oatmeal for its zinc and iron content. Leafy greens offer essential vitamins, while toast can settle an upset stomach. Ice pops made from fruit juice help soothe sore throats and maintain hydration. Ginger and hot tea can relieve nausea and congestion, with tea also providing antioxidants.