Green Mediterranean Diet Enhances Brain Health and Slows Aging
TL;DR
Adding green tea, walnuts, and a green smoothie to the Mediterranean Diet can significantly enhance its health benefits, particularly in reducing dementia risk and slowing aging, according to a study by Ben-Gurion University. The study involved 284 obese participants who followed a calorie-restricted Mediterranean Diet with these additions, resulting in a 58% reduction in blood sugar levels and improved brain health. The benefits are attributed to polyphenols in the added ingredients, highlighting the potential of these 'green' components in boosting the diet's effectiveness.
- Three green ingredients almost double health benefits of Med Diet Surrey Live
- Researchers discover new 'Green Mediterranean' plan can slash risk of dementia and 'slow brain ageing' Daily Mail
- Study reveals blood sugar control is key factor in slowing brain aging, highlighting benefits of Mediterranean diet Medical Xpress
- Following this diet may delay brain aging, says latest research The Times of India
- Lower Blood Sugar Diet Linked to Slower Brain Aging Neuroscience News
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