"Hormone-based Weight Loss Strategies: Exploring the Hormone Diet and Ghrelin Regulation"

The Hormone Diet, an eating plan and book by Natasha Turner, a naturopathic doctor, claims to help regulate hormones and aid weight loss. However, there is no direct scientific evidence linking the Hormone Diet to weight loss or that shows it can even have an impact on hormones. While some concepts within the eating plan can potentially help you lose weight, experts say that trying to minimize processed foods in your diet is a good idea—but you don’t necessarily need to follow the Hormone Diet to make that happen.