How often should you shower? A practical guide to clean, healthy skin

Most adults should shower every other day or daily with warm water for about 5–10 minutes; frequency should consider hair type, climate, age, and skin conditions like eczema or acne. Not showering enough can cause odor, greasy skin/hair, and infections such as folliculitis or athlete's foot, while too-frequent washing can strip natural oils and disrupt skin microbes. Adjust for heat, activity, and medical guidance, using tepid water and soap as needed.