"Modified Mediterranean Keto Diet Reduces Alzheimer's Risk and Improves Brain Health"

Researchers from the Wake Forest University School of Medicine have found following a Mediterranean-based ketogenic diet may help lower a person’s Alzheimer’s risk. The study was recently published in Alzheimer’s & Dementia: The Journal of the Alzheimer’s Association. The Mediterranean diet is based on foods traditionally eaten in the Mediterranean region, including the countries of Greece and Italy. The keto diet focuses on eating healthy fats and decreasing carbohydrate intake. Additionally, a recent study published in Alzheimer’s & Dementia: The Journal of the Alzheimer’s Association found non-drug interventions for Alzheimer’s disease were both effective and cost-effective.