Plant-Forward, High-Protein Snacks for a Healthier Heart

Experts say the protein source matters more than total protein for heart health, with plant-based options linked to lower cardiovascular risk. They highlight high-protein, heart-friendly snacks like edamame hummus with veggies, unsalted nuts, apple with nut butter, Greek yogurt with berries, roasted chickpeas, and canned salmon on whole-grain crackers, underscoring an overall plant-based pattern alongside adequate protein intake.