"Religious Incorporation in Intermittent Fasting and Appetite Impact"

A recent meta-analysis published in the Nutrients Journal found that intermittent fasting (IF) does not reduce appetite compared to continuous energy restriction (CER). The study investigated the impact of IF on appetite and found no significant evidence of IF affecting hunger, fullness, desire to eat, or prospective food consumption differently than CER interventions. The findings contrast those reported in previous studies, likely due to differences in the analysis approach. Further research could include momentary ecological assessments to evaluate fluctuations in appetite throughout the day and subtle appetite modifications related to IF interventions.