Rethink Your Protein Intake: Are You Overdoing It?

Many Americans are overly focused on meeting high protein goals, often consuming more than necessary, despite it being rare to have a protein deficiency in the U.S. A typical American diet usually provides sufficient protein, even for those on plant-based diets. While protein is essential, the obsession with it can overshadow other nutritional needs like fiber and iron. Experts suggest that most people meet their protein needs naturally through a varied diet, and excessive protein intake can lead to health issues like increased kidney workload.