Six High-Fiber Foods That Outpace Whole-Grain Bread, Dietitians Say

Dietitians stress that you can beat a slice of whole-grain bread for fiber by choosing six foods with higher fiber per serving: black beans, avocado, artichokes, raspberries, edamame, and chia seeds. Fiber supports digestion, fullness, and heart health, and it's best to increase intake gradually while varying fiber sources and grains.