"Surprising Foods That Seem Healthy but Are Actually Not, According to a Doctor"

A doctor on TikTok has warned that certain foods commonly thought to be healthy can actually spike blood sugar levels and contribute to insulin resistance. Fruit juice and fruit, oat milk, oatmeal, and rice cakes are among the foods mentioned. These foods have a high glycemic impact, causing blood sugar levels to rapidly rise and fall, leading to cravings, overeating, and insulin resistance. Insulin resistance is linked to various lifestyle-related diseases such as heart disease, diabetes, and obesity. The doctor advises being cautious with these foods and suggests alternatives or modifications to minimize their glycemic impact. Additionally, she emphasizes the importance of fiber in regulating blood sugar levels and promoting healthy digestion.