Tart Cherries Could Be Your Natural Sleep Aid
TL;DR Summary
Sleep doctors name tart cherries as the top food to help you fall asleep faster, noting they are a natural melatonin source with anti-inflammatory benefits; a 2025 review found tart cherries can improve sleep duration and efficiency, with options like tart cherry juice, frozen/dried cherries, or supplements; for best results, avoid eating for 3–4 hours before bed and consult healthcare providers about supplements, especially during pregnancy or for kids.
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- “Live for your 8-year-old and 80-year-old self”: 12 women on the lessons they wished they learned in school Stylist
- 13 Of The Best Foods To Help You Fall (And Stay) Asleep British Vogue
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