Tart Cherries Could Be Your Natural Sleep Aid
Sleep doctors name tart cherries as the top food to help you fall asleep faster, noting they are a natural melatonin source with anti-inflammatory benefits; a 2025 review found tart cherries can improve sleep duration and efficiency, with options like tart cherry juice, frozen/dried cherries, or supplements; for best results, avoid eating for 3–4 hours before bed and consult healthcare providers about supplements, especially during pregnancy or for kids.