The Benefits of Losing Weight, Even if You Regain Some

Losing weight, even if some is regained, can help improve heart health and reduce risk factors for heart disease and Type 2 diabetes, according to a study analyzing data from 124 clinical trials with over 50,000 participants. The study found that the benefits of weight loss persisted for years after the programs ended, and even small amounts of weight loss led to improvements in heart disease risk factors. While the long-term impact on heart attack, stroke, and death is still unknown, the findings suggest that weight loss through behavioral programs can be a health promotion investment.