The Truth About Daily Steps and Health Benefits.

New research shows that walking 8,000 steps just once or twice per week can be enough to significantly reduce the risk of death over 10 years. The study found that participants who walked at least 8,000 steps (about 4 miles) one or two days per week were 15% less likely to die within 10 years. The benefits plateaued after walking at least 8,000 steps three days per week, meaning those who walked that much for four or more days didn't see any further reductions in mortality risk. Experts generally agree that regular walking can be great exercise and can have benefits for body and mind.