Vitamin D Deficiency: A Silent Driver of Health Risks
TL;DR Summary
Vitamin D deficiency affects about 35% of Americans and is linked to higher risk or worse outcomes for several conditions, including depression, dementia, heart disease, and pneumonia, among others. Some research suggests that adequate intake or supplementation may help reduce risk or improve outcomes, but the first step is a simple vitamin D level test guided by a healthcare provider, as supplements are not medicines and should be used cautiously.
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