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Vitamin D Deficiency

All articles tagged with #vitamin d deficiency

Vitamin D Deficiency: A Silent Driver of Health Risks
health1 month ago

Vitamin D Deficiency: A Silent Driver of Health Risks

Vitamin D deficiency affects about 35% of Americans and is linked to higher risk or worse outcomes for several conditions, including depression, dementia, heart disease, and pneumonia, among others. Some research suggests that adequate intake or supplementation may help reduce risk or improve outcomes, but the first step is a simple vitamin D level test guided by a healthcare provider, as supplements are not medicines and should be used cautiously.

via Prevention|
#cancer-risk#dementia#depression
health4 months ago

Vitamin D Linked to Lower Respiratory Infection Hospitalisations, UK Study Finds

A UK study analyzing about 36,000 adults found that severe vitamin D deficiency (<15 nmol/L) was linked to a 33% higher likelihood of hospital admission for respiratory infections (including flu, pneumonia and bronchitis) compared with those with adequate levels (>75 nmol/L). Moreover, for every 10 nmol/L increase in vitamin D, respiratory infection hospitalisations fell by around 4%. The NHS already recommends a daily 10 microgram vitamin D supplement during autumn and winter, and the vitamin is found in foods like oily fish, red meat, egg yolks and fortified cereals. Published in the American Journal of Clinical Nutrition, the study underscores vitamin D’s potential antiviral benefits and notes older adults and ethnic minority groups are at higher risk of deficiency.

via The Telegraph|
#health#hospitalisation#nhs
Understanding and Optimizing Your Vitamin D Levels
health6 months ago

Understanding and Optimizing Your Vitamin D Levels

Many people with low vitamin D levels despite supplements may have underlying issues such as poor absorption, inadequate dosing, or lifestyle factors like insufficient sunlight and diet. Experts recommend personalized target ranges, proper supplement forms like D3, taking supplements with fats, and increasing natural sunlight exposure, while addressing gut health and medication effects to improve vitamin D status.

via Times of India|
#absorption-issues#health#lifestyle-factors
Essential Guide to Recognizing and Boosting Your Vitamin D Levels
health11 months ago

Essential Guide to Recognizing and Boosting Your Vitamin D Levels

Vitamin D deficiency often presents with subtle signs such as fatigue, bone and muscle pain, weakened immunity, mood changes, hair loss, slow wound healing, dental issues, and loss of appetite. Recognizing these early symptoms can lead to timely testing and treatment through sunlight, diet, or supplements, helping to prevent more serious health problems.

via Times of India|
#bone-pain#health#immune-health
Essential Guide to Vitamin D: Causes, Benefits, and Sun Exposure Tips
health11 months ago

Essential Guide to Vitamin D: Causes, Benefits, and Sun Exposure Tips

Vitamin D deficiency, a common global health issue affecting about 1 billion people, results from inadequate sunlight exposure, diet, or poor absorption, and can lead to bone disorders like rickets and osteomalacia. At-risk groups include older adults, infants, and those with darker skin. Prevention involves sufficient sun exposure, diet, and supplements, with treatment focusing on restoring optimal Vitamin D levels to prevent serious health complications.

via Times of India|
#causes#health#prevention
Vitamin D Deficiency and Heart Attack Risk
health1 year ago

Vitamin D Deficiency and Heart Attack Risk

Recent studies show mixed results on the link between vitamin D deficiency and heart attacks, with some evidence suggesting supplementation may reduce major cardiovascular events, but large-scale trials have not confirmed a clear preventive benefit. Maintaining adequate vitamin D levels through safe sun exposure and diet is recommended, but supplements should be taken cautiously and under medical advice.

via Times of India|
#cardiovascular-disease#health#heart-attacks
The Surprising Link Between E-Cigarettes and Heart Failure
health2 years ago

The Surprising Link Between E-Cigarettes and Heart Failure

Beyond smoking, unhealthy diet, and lack of exercise, vaping, pessimism, short stature, snoring, vitamin D deficiency, and menopause can increase the risk of heart disease. Vaping has been linked to heart failure, while pessimism is associated with a higher likelihood of heart attack or surgery. Shorter height is correlated with an increased risk of coronary artery disease, and regular snoring may indicate sleep apnoea, which can lead to high blood pressure and strokes. Additionally, vitamin D deficiency and menopause can also raise the risk of poor heart health.

via The Telegraph|
#health#heart-health#optimism