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Injury-Proof Your Workouts: Six Practical Prevention Tips

1 min read
Source: The Times
Injury-Proof Your Workouts: Six Practical Prevention Tips
Photo: The Times
TL;DR

Experts outline six practical strategies to cut common workout injuries: mix cardio, strength and mobility; see a physio even when not injured; strengthen the glutes; increase load gradually; address muscular imbalances; and use short “movement snacks” to stay primed.

Topics:healthlife-and-style#glutes#injury-prevention#life-and-style#physiotherapy#strength-training#workout-injuries
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  1. 6 ways to protect your body against common workout injuries  The Times
  2. Injury prevention and recovery: When to use hot or cold compresses in an active lifestyle  The University of Alabama at Birmingham
  3. When Exercise Backfires: Orthopaedic Surgeons on Injury Prevention | Newswise  Newswise
  4. New year, new me…new injury?  Goldstream News Gazette
  5. The reason for every injury you’ll ever have, and how to prevent it  The Independent

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